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Therapist Near Me Best Therapists in Washington DC Send your therapist a message from anywhere, at any time — on web or mobile, all from the privacy of your device. Plus, never worry about extra commutes or taking time away from work or school. The first session of therapy can be anxiety-provoking, and it’s normal to feel nervous or unsure of what to expect. Luckily, most patients will find that the first session of therapy follows a predictable format. Most therapists spend the first session asking general questions to get a sense of the client’s background, their past experience with therapy, and what issues they’re hoping to address. They will also likely discuss their own modality or style and offer an outline of what the client can expect. Logistical details, such as verifying insurance coverage and setting up a payment schedule, may happen in the first session as well. As you can imagine, because counseling can be so impactful and therapists can do so much to improve the speci